It is normal for the common man to get nervous on a particular occasion in his life or upon sudden change in life. Nearly 40 million people in the United States are struggling with an anxiety disorder. Explain that the problem of anxiety disorder is a bigger problem than the usual anxiety or fear.
People suffering from anxiety disorder can adopt several remedies to get rid of this problem. With the help of these measures, he can reduce or control anxiety. These measures include talk therapy or meditation. But some other measures can also be adopted to relieve anxiety and tension /stress/ anxiety.
That’s why in this article I will tell you about 7 ways to get rid of anxiety. By adopting these measures, you too can feel positive changes in yourself.
Types of anxiety disorder
There can be many forms of anxiety disorder. It can also be a general anxiety disorder and a more serious panic disorder, which cannot be controlled.
In panic disorder, you can be afraid of yourself sequentially. Heart beat can be up and down. Sometimes, symptoms such as shivering and sweating may also occur.
Changing yourself will make things
The best way to get rid of anxiety disorder is to adopt a healthy lifestyle.
Healthy lifestyles include eating a balanced diet, consuming small amounts of alcohol and caffeine, and taking time for yourself.
Apart from this, these measures should be adopted at a time when the problem of anxiety has just started interfering in life.
WHAT TO DO IF YOU THINK YOU HAVE ANXIETY
1. Think about today
Humanity sufferers are mostly worried about future concerns. So start thinking about today, bypassing future concerns. Ask yourself, what is going to happen today? Am i safe Do I need to do anything now?
If not, set a time and ask yourself daily whether I really need to do anything from now on. Gradually you will find that you are left with only those concerns for which you really need to be concerned. Unnecessary worries will gradually alienate you.
2. Rethink the situation
- When restless and nervous attacks, a person often starts thinking that he is going to have a heart attack or he is dying. In such a situation, the need is to handle oneself with strong will.
- Make yourself sure that the panic attack on me cannot harm me. This is only for a while and I don’t need to do anything for it.
- Many times the patient of anxiety disorder feels as if he will die in a short time. Make yourself sure that your body is healing.
- The body is fighting disease, you are becoming healthier than before.
3. drag and release long breath
Taking long breaths helps keep us calm when anxiety strikes. You can take help of this article about the right way to breathe. During this time it is not necessary that you count and breathe. Focus on just taking long breaths and giving up. This will help reduce your discomfort and refocus the mind.
4. Follow Triple 3 Rule
Whenever you start getting restless, look around you and name three things that you are looking for. Name the three voices you can hear. Then at the end move your body’s three limbs ankle, fingers and hands respectively.
Often, the speed of thinking of people becomes very fast due to restlessness. People’s feelings and memories start changing at a very fast pace. In such a situation, Triple 3 rule helps to calm the mind and concentrate on one thing.
5. Engage Yourself
Whenever you feel restless, try to engage yourself. Do anything but do not sit empty. As you stand, start walking. Make a circle by picking up any useless paper lying on your desk and throw it in the dustbin. Do whatever you want to do. This will give you a way to stop what is dominating your thoughts. You will be able to regain control of your thoughts in a short time.
6. Control your mind
As the restless thoughts come to our mind. The body first thinks about saving the upper part, where our heart and kidneys are located. A state of restlessness can be controlled by controlling the mind. The mind can also be indicated by the physical state that everything is fine.
The best way to do this is to sit comfortably. Stretch the shoulders. Keep your back on the back of the chair or couch and spread your legs. In a short time, this posture indicates to the mind that everything is fine and the brain really overthrows negative thoughts.
7. Talk to your friends
In the case of restless your friends can help you by becoming true companions. Call or SMS your friends or family members. Share your problems with them. Speak your heart out Know that in a short time you will start feeling better.
How did you like our article? Any problem, advice, suggestion or opinion related to mental health, you can share with us in the comment box.
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