WEIGHT LOSS TIPS– A lot of people have the fitness target to be able to do that individuals turn to sit-ups, and to lose stomach fat. One important point is that you can’t spot reduce body fat. Spot reduction is the

WEIGHT LOSS TIPS -weight loss

1. Abdomen Exercise Myth. Big advertising and marketing businesses keep perpetuating the place reduction myth since it’s rewarding, but the simple truth is that no matter how much you work a place, you can’t specifically target the fat under the skin in a specific place with exercises for the muscles in this location. Okay, let’s return to talking approximately how many sit-ups so as to burn one pound of fat, you’d need to do. 

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  • It accepted that so as to lose 1 pound of fat you have to burn 3500 calories, so how many sit-ups is that.
  • Well, since you could in 1 minute, as many sit-ups, if you’d be able if you are in the form to complete 50 reps.
  • At that rate, you are probably around 10 calories expended in that 1 minute.
  • Now if you’re not in good shape, you’ll probably only be capable to do half as much. If 50 sit-ups are approximately 10 calories, then you’d need to do 17, 500 sit-ups so as to burn 3500 calories. 


  • If you did one thousand sit up every day for two weeks you’d only be at 14, 000 sit-ups.
  • Hopefully, you can see that utilizing sit-ups to burn off fat might not be the most effective workout strategy.
  • Aerobic exercise, sports activities, or total body weight training are better selections for burning body fat.
  • Generally, approximately 100 calories burned. With these numbers, you’d need to walk 35 miles to burn off 3500 calories. If you walked 2.5 miles every day for two weeks, you’d walk about 35 miles after 2 weeks.
  • So so as to burn 3500 calories of fourteen days, you can do one thousand sit-ups per day or walk or jog 2.5 miles per day.
  • I’ll venture to say that it’s impossible for the common person to do one thousand sit-ups in one day, but it’s very possible for the common person to walk 2.5 miles.
  • To burn off the same amount of calories at a typical candy bar you’d need to walk or two-run 3 miles or two do 600 sit backups. If you wish to lose inches on your waist I’d skip the candy bar and go for an apple.

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