List of food allergies: Food allergy is an immune reaction to certain types of food. This indicates that there is something which is not suitable for our body or cannot cope with it.

People usually talk about allergies to eggs, milk. Know here what foods can be consumed as an alternative to food allergies. (1)

List of food allergies: Do not stop yourself from getting food allergies and food of your mind due to food allergies. You can take it as a substitute for those things to some foods that cause allergic reactions (Causes of Allergy).

You can take advantage of it including them in your regular diet. Food allergy is an immune reaction to certain types of food. This indicates that there is something which is not suitable for our body or cannot cope with it. People usually talk about eggs, milk allergy (Milk Allergy)(2).

Here Learn who is allergic to things, can be consumed which things in their place if you are one of the foodies and have food allergies (Cause of Food Allergies), then we have an option to avoid your favorite foods for you.

If it starts to be considered harmful, then reactions start on the body. Food allergy is an immune response to certain types of food, indicating that it is not suitable for our body. In such cases, an antibody called IgI is released into our body whenever an allergen (allergenic chemical) is found in it and as an indication, our body shows signs of allergic reactions.

List of food allergies

Here is a list of some foods as an alternative to foods with allergies so that the body does not lack nutrients

1.Wheat allergy

list of food allergies-1.Wheat allergy
  • Allergies to the most common wheat or wheat products.
  • Wheat, being the staple grain, maybe the most widely used grain as it is found in baked items such as chapatis, parathas, bread, pasta, and cookies.
  • Reading labels and keeping a close watch is helpful in managing this allergy.
  • Replace traditional flour with oats, almond flour, tapioca, rice flour as an alternative to wheat, or a variety of mixes of gram flour, ragi flour, millet flour, parmesan, or mango flour. Use flour.

2.Milk/lactose allergy

list of food allergies-2.Milk/lactose allergy
  • Due to the presence of sugar known as lactose can trigger milk allergy.
  • People who have a lactose allergy can use almond milk, coconut milk, soy milk, cashew milk, and oat milk.
  • They are nutritious as dairy milk and can act as a healthy alternative and sometimes you can provide better nutrients. (3)

3.Egg allergy

list of food allergies -3.Egg allergy
  • Some people may be allergic to the protein present in eggs and may have allergic reactions such as hives, rashes, or respiratory problems within minutes after eating eggs or egg-based products. (4)
  • In the case of baking, an alternative to eggs maybe mashed potatoes or apple puree. They can be used to give the same result and excellent binder when cooked.
  • Whereas other egg options in terms of protein can be soy products, meat, fish and dairy products, lentils, and legumes.

4.Peanut Allergy

  • Commonly found peanuts can also cause allergic reactions.
  • Almond butter can be taken as an alternative to peanuts.
  • Almond butter has more or less equal health benefits and is full of vitamins and minerals. Butter sunflower seeds can also be a great option.

5.Soy Allergies

  • Soybeans are highly protein-rich with high fiber and vitamin content.
  • A soy allergy should not stop you from getting the desired nutrients, especially protein.
  • Lentils are rich in protein and full of other nutrients.
  • Chiku, kidney beans, red beans, and black beans may be used as a replacement for soybeans.

6.Tree Nut Allergy

  • Tea-related nuts, cashew nuts, Hazelnuts, pine nuts, tree nuts group, and that you should avoid it if your allergic to tree nuts.
  • Tree nuts are nutritious and full of omega-3 fatty acids, but, if you are allergic to plant-based nuts, seeds can be a great option.
  • Sunflower seeds can reduce the risk of heart disease and they are anti-inflammatory too.
  • Pumpkin seeds, flax seeds, watermelon seeds, and chia seeds can be a great source of vitamins, minerals, highly nutritious, and have healthy fats.

7.Seafood allergy


A seafood allergy is one of the most common food allergies. This allergy is usually lifelong. Seafood also includes sea animals with oysters, such as crab, lobster, and oyster shrimp, as well as squid and scallops. (5)

Seafood is very dangerous, leading to infection, so avoid consuming seafood.

List of food allergies

1.What are the types of seafood allergy

There are two types of seafood allergy:
  1. Crustaceans
    This includes crabs, lobsters, crayfish.
  2. Molluscs
    This includes squid, snails, clams, oysters, and scallops.

2.What are the symptoms of sea food allergy?

There are mainly 10 symptoms of seafood allergy:
  1. vomiting,
  2. sour belt,
  3. stomach cramps,
  4. dizziness,
  5. Confusion,
  6. diarrhea,
  7. shortness of breath,
  8. Swelling of lips, face, tongue and throat or other parts of the body
  9. Wheezing,
  10. Stomach ache,

3.What are the causes of seafood allergy?

In seafood allergies, shellfish allergy is very dangerous, triggering the production of antibodies to shellfish protein (allergen). When you are exposed to allergens, your immune system releases histamine and other chemicals, which cause allergy symptoms.
Usually, every person is allergic to something, such as
5.tree nuts,(6)
Some people are allergic to the food used in these things. Sometimes some people are allergic to any fruit or vegetable.

4.What is the risk factor for shellfish allergy?

If someone in your family has any type of allergy, they are at increased risk of getting a seafood allergy. It can occur in adults, women, and even children. Seafood allergy can occur at any age.

Eating seafood can cause these problems
It is a very dangerous allergy, which causes inflammation of the throat (lack of airway), swelling of the eyes, shock, and dizziness, which can be fatal.
Some problems, such as:

  1. Asthma
  2. Highly allergic,
  3. Swollen eyes,
  4. Shellfish allergy can be severe called anaphylaxis. Anaphylaxis may begin with some symptoms as a rapid response. This causes difficulty in breathing. If it is left untreated, anaphylaxis can be fatal.

5.What is the prevention of shellfish allergy?

If you have a seafood allergy, the best way to avoid an allergic reaction is to avoid eating all seafood.

1.Avoid shellfish foods such as:

  • Crab,
  • Crawfish (cradle, crayfish, ecstasy),
  • Krill,
  • Lobster (Langoste, Langostine, Moreton Bay Bug, Scampi, Tomley),
  • Shrimp,

2.Avoid foods such as mollusks:

  • Oyster,
  • Clam (Cherrystone, Geodak, Littleneck, Pismo, Quogue),
  • Cuttlefish,
  • baked potato,
  • Octopus,
  • Squid,
  • Oysters,

3.Avoid eating in seafood restaurants

Cross-contamination can occur in stores where other food or shellfish are found. So read the food label carefully and avoid eating seafood.

You have to completely avoid the places where seafood is prepared. Some people react after touching or inhaling steam from the conch while cooking, so avoid visiting all these places.

6.What is the treatment of seafood allergy?

  1. The best way to prevent an allergic reaction to seafood is to avoid shellfish. You can consult a doctor to avoid allergic to seafood with drugs such as antihistamines.
  2. If you have a severe allergy to seafood (anaphylaxis), then you need an injection of epinephrine (adrenaline), which can help you avoid this allergy.

If you eat seafood and feel any discomfort, stop eating, and even then, if you do not feel well, consult a doctor as soon as possible. Take appropriate medicines and precautions.

Overall food allergies should not mean that your diet will be deficient in certain nutrients that are necessary for the growth and functioning of the body. Is balanced in terms of food allergies and nutrition can be difficult to maintain, but it is not impossible.

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