Heart disease is the top cause of death in women, but few people know the warning signs
Heart Disease Remains were top CAUSE OF DEATH for Women in the United States.1 out of every 5 female deaths is associated with heart disease.
A recent national survey by the American Heart Association found that despite the risk, many women are unaware of the signs of heart attack and stroke or risk heart disease to women.
The major cause of heart disease deaths in the United States. But if you ask most American women, a surprisingly small number will not know that fact, according to new research.
According to the Centers for Disease Control and Prevention (CDC), 1 in 5 women die of heart disease.
A national survey published this week in the American Heart Association’s Circulation Journal found that despite the risk, many women are unaware of the signs of heart attack and stroke or risk of heart disease.
The survey found that from 2009 to 2019, awareness of heart disease as the leading cause of death in women dropped from 65 percent to 44 percent.
Awareness also declined in the following areas: heart attack and stroke signs, first action when someone has a heart attack or stroke, and risk factors for heart disease and stroke.
This decline was observed in women of all ages, except for those over 65 and in all racial and ethnic groups.
Heart disease is the top cause of death in women
“It is disappointing to hear that young women were less likely to lead a heart-healthy lifestyle in 2019 than they were in 2009,” said Dr., director of women’s heart health at Lenox Hill Hospital in New York. Eugenia Giannos said.”This, coupled with lack of awareness about heart disease, heart disease could explain the increase in mortality that we’re seeing in small women.”
However, lack of awareness was greatest among women under 34 and non-Hispanic Black and Hispanic groups. According to the CDC, black women are nearly 60 percent more likely to have heart attacks than white women, “mainly due to socioeconomic factors such as poor insurance coverage, lack of quality care, and inadequate prenatal counseling.”
When women have a heart attack, they may have different symptoms than a male. While chest discomfort is common, they may experience other symptoms that are less related to heart attacks including dizziness, shortness of breath, or nausea.
Other symptoms may include:
- Pain or discomfort in the back, jaw, abdomen, or both arms
- Cold sweat
- Shortness of breath with or without chest pain
- Pain in chest
- The survey’s findings indicate that the greatest lack of awareness is among women under 34, and among non-Hispanic Black and Hispanic women.
These findings, among other things, highlight disparities in education among socioeconomic communities.
The most recent report stated that, “Women at high CVD (heart disease) risk (heart disease or stroke) had higher awareness than women without these conditions in 2009, but this was not seen in 2019.”
The report also found that people with diabetes are not more likely to be aware of cardiac warning signs, although they would be at greater risk for a cardiac event.
Additionally, they found that hypertensive women had a 30 percent lower awareness of cardiac warning signs than women with high blood pressure.
Some of the risk factors for heart disease in women include:
- high blood pressure
- high cholesterol
- To smoke
- sedentary lifestyle
- family history
But even for women who do not have these risk factors, measures are still being taken to ensure that they are leading a heart-healthy lifestyle.
Fortunately, there are active remedies that all women can take every single day to help reduce their risk of heart disease. Some of these remedies include:
- Eat a healthy diet, rich in fruits, vegetables, and whole grains – and in saturated fat, cholesterol, salt, and low sugar.
- Quit Smoking
- Drink in moderation.
- Manage stress
- Do exercise.
- Get to know your family history.
- Learn the ABCs of heart health:
- Proper aspirin therapy for those who need it
“It’s a community effort,” Goldberg said. “We need to find the best ways that women of all backgrounds feel more comfortable receiving these messages. Sometimes a national effort that is a cookie-cutter does not reach everyone. Actually, there should be a different strategy. “
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