Foods for diabetic patients: High blood sugar occurs when insulin in the body fails to metabolize sugar from food, which increases the amount of glucose in your blood. This is a metabolic disorder that can be corrected by improving lifestyles like exercise and food. This article is going to focus on foods that can be eaten to reduce diabetes.
Here are the diabetic diets that you can use to reduce blood sugar levels diabetes
Diet for diabetic patients –
1.Cinnamon for diabetes
Cinnamon is an herb that is very effective in taking your blood sugar to a low level. You can sprinkle cinnamon on your food before eating.
2. Fenugreek (methi) for diabetes
Fenugreek is a common spice that is used in almost all Indian cuisines. It has many health benefits, one of which is also to lower blood sugar levels. Soaked fenugreek in water and drink it in the morning the next day, it is a very effective remedy in the face of diabetes problems.
3.Garlic for diabetes
It is also very effective in controlling blood sugar. Garlic extracts act to increase insulin in the body which is necessary for metabolizing (breaking) sugar in the body.
4.Healthy Fats for diabetes
Healthy fat foods such as nuts and seeds are considered good for increasing good cholesterol levels (HDL) in the body. Avocados contain nutrients that reduce the risk of various diseases such as diabetes, these fats make the body cells less insulin resistant. By which we can easily use insulin to break down sugar.
5.Blueberries for diabetes in reducing blueberries
Blueberries contain anthocyanin (water soluble dyes) which is very good for your health. They also contain large amounts of fiber which makes you feel energized. Eating this fruit has been found beneficial to improve the sensitivity of insulin in the body
6.Vinegar for diabetes patients in diabetes
Vinegar is an age-old remedy to control blood sugar levels, it contains acetic acid which acts to decrease some harmful enzymes in the stomach. It is also known to reduce sugar when eating vinegar with food.
7.Cherries for diabetics
Cherries, especially pungent cherries and deeply sweet cherries, are loaded with anthocyanin. Blocking insulin prevents insulin from functioning properly to control blood sugar. Eating a diet rich in anthocyanin can help lower blood sugar by better using insulin.
8.Nuts for diabetes
People who eat nuts regularly have lower heart disease rates than those who do not eat them. Even among those who eat the healthiest foods, those who eat nuts get the best health benefits.
Best and easy way to check diabetes level at home by using a glucometer machine
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